
The berries are washed. The walnuts are pre-baked 10
min @ 325 F and chopped. The pumpkin seeds are Pre-baked 45
min @ 325 F, then weighed up and ground in the
coffee grinder.
1 cup all purpose flour
3/4 cup whole wheat flour
1/4 cup ground pumpkin seed (40 g)
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
Mixed with a whisk and set aside.
7 tablespoons coconut oil
2 tablespoons buttermilk
1 teaspoon vanilla extract
Blended together then combined first with
1 cup packed brown sugar then
2 large eggs and blended until smooth
These are combined with the flour/spice mixture
and blended well.
3 med sized very ripe bananas mashed a bit
1/2 cup blue berries half of them mashed a bit
1/2 cup black berries (cut up if huge)
1/2 cup semisweet chocolate morsels (chips)
1/2 cup walnuts or pecans
Blended into the batter ( don't annihilate the bananas)
For a topping, the damp of the brown sugar makes the cinnamon stick to the Turbinado sugar.
2 tablespoons dark brown sugar
1 teaspoon cinnamon
1 1/2 tablespoons Turbinado sugar
Banging down on it with the whisk helps it stay mixed.
Spread along the tops the extra sweet really helped with these somewhat tart blackberries.
Baked @ 350 F for 10 minutes the toothpick came out a sticky mess (probably due to all the extra moisture in the blackberries). At fifteen minutes the toothpick came out dry.
They were allowed to cool 10 minutes in the pans, then dried and cooled another 15 minutes under the ceiling fan leaned against each other (to expose their bottoms). Then they were bagged three at a time and frozen. This is our first batch of black and blueberry banana nut bread mini loaves (they're hardly delicious at all), but I doubt they'll get a chance to stay in the freezer more than a week.
Having eaten 2 now, the tart of the blackberries is almost a nice as the seeds are weird, but the blueberries rule. Despite some strong opinions to the contrary, I think a batch with 1 cup of blueberries and no chocolate is definitely coming soon.
Having eaten 2 now, the tart of the blackberries is almost a nice as the seeds are weird, but the blueberries rule. Despite some strong opinions to the contrary, I think a batch with 1 cup of blueberries and no chocolate is definitely coming soon.


























